Smart Foods for ADHD and Brain Health πŸ₯— πŸ₯‘ It's the weekend! Are you going to take a break from all the meal planning and eat out? Or are you planning next week's meals? πŸ πŸ«’πŸ«‘πŸ₯• Thinking of what to cook for the family? If you're after some helpful healthy recipes, check out this book by Dr Rachel Gow, Nutritionist and Child Neuropsychologist πŸ“– If you read the article I posted yesterday on what nutrients to supplement for your child or yourself in ADHD, autism, dyslexia and dyspraxia, then you know that there're often nutritional deficiencies within neurodivergence. This book explains why we are what we eat, how the gut-brain is connected and some neuroscience explanation for my πŸ€“ brain.

Posted by Sam at 2022-04-09 10:46:54 UTC